Please join in on the challenge it might be enlightening on how much energy you actually waste. Take out one thing you put a lot of energy into that is not necessary.
Here is my face book to comment
http://www.facebook.com/evolverestorativetherapy
What an interesting approach. I'd like to try this too but behing a bit of a coward I will probably limit it to only saying something if I really need to say it and discriminate what I say before I open my mouth. I find talking a great drain on my energy. Worrying about things comes second. Its good to question whether I really need to do something before I use my time and energy doings something unecessary. Definitely Food for thought.
ReplyDeletegive your self a break, you can do it just take it slow. Maybe try just being aware of how much energy you use during talking about different things and slow down the ones that take up more energy. usually are the thing we say to fill those silences.
DeleteI had a amazing first night. learned a lot and noticed my body decided to do a detox with the extra energy. lost 2 pounds and have been struggling to get back to my normal weight.
What I noticed is it is not about not speaking its about allowing more energy to work inside the body not outside. once I channeled it inside my body used it the way it felt fit. please join in would love to hear how you experience it.